Giving and Generosity

To give without feeling depleted is to give without expectations to receive anything in return. Often, we are generous with others, but when we are under-appreciated, our world crumbles. A true giving spirit is calm and collected. A generous person doesn't have room in his or her heart for grudges, because he or she understands that a good deed never goes unanswered.

Not everyone will treat you with respect you deserve, and that is okay. You don't need anyone's approval to keep doing good deeds, and you certainly don't have to stop respecting the persons who don't reciprocate. Learn your lesson and move on, and that good deed will return to you from a different source. Like in business, one thing goes on sale, and you "lose a little", but then you "make up" for it on the regular-price items. It's the balance of life. Start becoming aware of all the blessings around you, so you don't end up going through life constantly feeling like you are giving with no return. No one can take your power away, so why hand that power to others?

Do good, give, spend time, educate, care for others, give positive advice, love and cherish. If this is your intention, it will always be rewarded.

My Simple Advice to Keep you Going

I'm often asked what keeps me so positive, and always motivated in life, especially given the experiences I have been through in the past few years. Daily, I encounter people eager to learn self-discipline, good work-ethic and professionalism from my workshops and published articles. If I have learned anything from life, is that all of us experience it in different ways, and there is no one proven system that works for everyone. Our experiences shape our outlook on life, and guide our way through it. You can go through life complaining, or let gratitude guide you. I choose the latter, and it hasn't failed me yet.

There are a few words that I like to use to encourage power, growth and progress. Use these words often, to expand your worldly experience, and amplify the magnitude of your existence. Make a conscious effort to use these words daily, and you will FEEL expansion in your lungs whenever you say them out loud.





1. Gratitude
Feeling grateful for what you have at the current moment encourages more good to come in to your world. We often become desensitized, and forget that we have so much to be thankful for. It's very easy to fall into the trap set by up the media - daily, we are encouraged to buy, buy, buy unnecessary items we absolutely "need". We are told to hate our "overweight" and "hairy" bodies, change our "big" noses, increase the size of our "flat" chests, when all we really need to do is be grateful for our health, eyesight, hearing, movement, clear thinking, and all the glorious things our bodies are doing for us 24/7!

You may not be feeling your 100% best, but realizing that you have good experiences, an education, health, a roof over your head, food, clean water, family/friends, electricity, a cozy bed, and whatever else you see around you brings a sense of being GROUNDED, and that is something many of us feel we lack, at times.

2. Honor
I love this word and use it often. When you look at your worldly duties from a perspective of privilege and honor, life will become grand, and your self-esteem will reflect it. Don't look at teaching someone as a chore, be honored that someone has trusted you enough to rely on your knowledge. Don't be upset by people cutting you off in traffic or in supermarket lines - take it as your noble doing to let them go through. Being a business owner, or a manager, is a great honor, and carries the responsibility to treat others with respect and understanding. Meeting someone is an "honor", and I like to let them know that by using this exact word.

When my mother got sick, people didn't understand how I completely abandoned my own life to become her sole caregiver, but it was really my HONOR. I'm honored to bring good to people, because it is a noble purpose.

3. Purpose
This is a very important concept, and once you truly "get it", life becomes fulfilling and easy. Your life doesn't have to be a struggle to make ends meet, when you feel a strong urge to engage in a certain type of work or business, give it a go! You will always be able to make a living doing what you feel you were born to do, because your drive will fuel your progress. Something you do exceptionally well doesn't have to stay a hobby- you are always able to create a life around your passion. A person with a sense of purpose has goals, values, and is never bored - there is always something to do! Some people discover their purpose early in life, and some may come to it later, but age is never a factor here, as long as you are perpetually grateful, the years will pass without regrets.

My mother's purpose was her work in skincare, and her beloved business. She started a skincare brand with a laughable $3,000, and was able to turn it into a thriving international corporation. In 2013, mom was diagnosed with Grade 4 glioblastoma (malignant brain tumor) the size of a grapefruit. She bounced back relatively well after the first surgery, although it left her with limited movement and no feeling on the right side of the body. She was a fighter, life was FOR her. All she wanted to do was work out to get her sensation back in her right side, to get back into the office with me and the staff. I invited a physical therapist home daily, and purchased all the necessary equipment for her to use in her spare time - all day she was using Therabands, the recumbent bike, and the treadmill. That woman had a plan, she was needed at work, where she belonged.

A year and a half passed, and she became weak again. She started jumbling up words, and the MRI confirmed our fears - our cancer came back. She had another surgery, and again started to exercise. She wanted to prove everyone wrong and go to work. When the third tumor appeared six months later, it was no longer operable... I knew she would never be able to go back to reading, even walking... the doctors gave us 3 months. She lasted less than 3 weeks from that point, but when even when hospice came in to help me care for her in the last days, I never ONCE have her the idea that she was close to death. Of course, at this point she couldn't talk, eat or move,but she could hear - I know it. I sat next to her 24/7, and told her that she will be ok, and she will finally go to the office, and get work done. I told her we were getting new facial machine prototype samples, and that I was working on new serums. She was holding on to life, even without food or water for the last 5 days, because she had purpose.

If a dying person would hold on to life by a thread, because she has a sense of purpose, why can't you? It's not too late to grab on to life and try your best to live it to the fullest.

I promise, it will all make sense to you once you give it a go. I love you.

DERMASCOPE Magazine's 40th Anniversary Issue

DERMASCOPE Magazine interviewed Dasha Saian for their 40th Anniversary issue, asking to share some business advice, as an industry expert. Here is the full version of that interview: 

Do you have any advice for newbies? What advice do you wish you had been given when you began in the industry? 

What I wish I had known is that building a brand isn't only about the quality of the product, but about the knowledge of the educators, and the language of the marketers. Keeping it simple and explaining it well is the key to success!

Tell us about your history with DERMASCOPE. Any great stories or fun facts readers would find interesting?

My first article, co-written with my mother, came out in the May 2010 issue of DERMASCOPE, and my first solo article came out in the July 2010 issue of DERMASCOPE Magazine - exactly 5 years ago! Ever since then, I have been blessed to be a part of this wonderful publication! I am so overjoyed and proud to have been able to start contributing at such a young age, and can assure you that I will never run out of content, topics, fresh information, and inspiring stories in the coming years! My work is my passion and pride, and I am committed and dedicated to share all my knowledge and experience with DERMASCOPE readers!

What product innovation do you feel paved the way for today’s must-haves in our industry?

Natural products without chemicals and parabens are among the most popular and revered in the industry today, and rightfully so! Health and beauty go hand in hand!

What do you feel is the one thing that has made the biggest change in the industry?

More and more professionals are now taking the time to research ingredients, to make sure they are choosing the right products for their clients. Gone are the days of relying on ads and promises - estheticians want results, and invest their time in finding the best products out there!

What is the one advancement that is needed the most going forward?

Education is the most important element which must be present to be able to advance! Taking workshop classes, watching tutorials, webinars, listening to podcasts, reading trade magazines such as DERMASCOPE, that's what it's all about! If you feel you know everything, you close yourself off from learning more.

Music for Your Spa - Music for Your Soul

Every time I am in Hong Kong, my home away from home, I put a day aside to visit the Giant Tian Tan Buddha on Landau island. This is one of my favorite places in the world - a peaceful, tranquil mountain where monks chant in the Po Lin monastery, and the fragrant sandalwood insence is burned while prayers and chants are sung. The Giant Buddha sits atop a mountain, waiting for visitors to get to him by cable car. Tian Tan Buddha (天壇大佛) is 112 feet tall, and sits atop a lotus throne surrounded by 6 devas. It's incredible, the statue is so huge, it can even be seen from Macau on a clear day!

The best memory of Landau and Tian Tan Buddha, for me, is the music I bought while I was on the island. I have never heard of Imee Ooi before, but the chants were so pleasant and relaxing, that I bought 3 albums, and have been listening to them for the last 3 years! Being in the spa industry for so many years (almost 17!) I know the positive difference beautiful and relaxing music can make for your spa/salon/treatment room. Guests will remember your massages and facials, and will absolutely float on a cloud of bliss when they hear Imee Ooi. Her music is available on iTunes HERE: 

https://itunes.apple.com/us/artist/imee-ooi/id592393059

Here are a couple of samples on YouTube:

Life is Beautiful!

There is a cashier at the Hollywood Whole Foods Market that I always get in line to see - Alex. He is a tall, white-haired elderly Russian man, probably in his late sixties. This man used to work at the Sunset and Fairfax Rite Aid when I was still a teenager - this is when I first started chatting with him at the register. The other day he looked very sad when I came up. 

When I asked Alex what was wrong, he admitted that he was bored with life, and felt like he is missing out. "Have you been to Europe?" He asked me. "Sure, Europe is very refreshing and full of interesting places to explore!" "Well, I haven't. I haven't seen many things, and I can't get a long vacation. I feel like my life is terrible." "Life is beautiful, Alex! Don't ever say otherwise! You are so lucky you live in the USA, you are so lucky you are healthy! You have to be grateful you are employed, look at this beautiful store! Look at these nice people, and clean environment! Be happy!" A smile graced his face. "5 minutes with you, and everything just changed! I can't believe it, you just breathed life into me again, you're absolutely right! I'm healthy, I'm working, I can't believe it, you really changed my whole mood!"

Sometimes when people grow older, retire, get weaker, they don't feel appreciated, especially when they see bustling life around them... Please breathe life into those who need your affirmation. It will make you happy, too!

"You can't be everything to everyone."

I had a favorite marketing professor in college, who once said something that stuck with me, and resonated deeply within my being. "You can't be everything to everyone." I always repeat this affirmation when I am feeling lonely, down, not worthy enough, anxious, or disappointed. There are billions of people on this glorious planet, billions of beautiful, talented, intelligent, and successful people. No matter how famous, interesting, sexy, fit, talented, rich, popular, or successful you you are, there is someone who may have surpassed you in the eyes of another, and that is OK. 

When I remind myself of this, I feel a relief, as if a weight is lifted off my shoulders. How great it feels to know that I don't need to compare myself to others to feel good about myself! How easy it is to work when I know I don't need to be as big as some brands or as rich as some businesspeople, or as beautiful as a some women to be the center of my own thriving universe. 

I release any resentment towards those who didn't want to date me, I release any resentment towards those who didn't befriend me. Those who are with me are with me for a reason, and I am grateful for having this awareness, to keep me balanced, and alive!

5 Ways to Improve Your Kid's Childhood Experience, and Teach Kindness

Everything I have learned in life has been a stepping stone to my current state of well-being, prosperity and balance. I am a constant learner, and am always open to self-improvement, even now, as an adult. Children get most of their ideas about themselves and the world around them by what the adults in their life say and do, so it is important to be fully aware of the message you are giving to your little ones. In this short blog entry, I will give you some wonderful ways to nourish and encourage your children's creativity, promote kindness, and engage in positive activities that you both will enjoy and treasure as cherished moments! I do these activities now, as an adult, so this will be excellent advice for people of all ages.

1. Cook Something Healthy

Making healthy food daily is an absolute must in my life - my food nourishes my mind and body. Give your children a chance to participate in food preparation, and they will take responsibility and pride in their task. Small tasks such as washing the veggies or ripping lettuce leaves for the salad allow your kids to feel like they have contributed to making the meal, and teach them how to become efficient and autonomous. Sharing food is a beautiful way to show love and care, and I often make enough food for my family, as well as the neighbors. My neighbor is a doctor, and works late, so I often invite her for dinner. I also have an elderly woman on the cul-de-sac, and I feel that it is a privilege for me to bring her food. A wonderful weekend activity is making sandwiches for the homeless, and passing them out. Make food with love, share food with loved ones, and teach your children to share and care.

2. Make Bird Friends

I currently live in a house with a large back yard, but I have grown up in an apartment, and have learned to live comfortably and efficiently in a small, urban space. I have a dog and a cat whom I love very much, but if your living conditions don't allow for pets, this advice will be wonderful. It can be challenging for parents to tell their kids they can't have pets because of space or time constrictions, so a great alternative is to hang up hummingbird feeders filled with nectar, and watch these lovely beauties come to sip their sweet nectar. Here is a photo I took yesterday of the bird flying up to drink - they are truly majestic, and therapeutic. Making the nectar is easy - it's a 1-cup sugar to 4-cup water ratio. Simply bring this mixture to a boil, cool, and pour into the feeder. I make enough for the week, and store the rest in the fridge - it's much more convenient, also. This is a wonderful activity to do with the kids - they will love it! Another great idea is to put out feed for the larger birds, especially if you have colorful birds in your neighborhood, like I do. I buy bird feed in bulk, and put it out for them in the flat bowl feeder I have in the back yard. It's great to know that even little creatures can benefit from your kind gesture.

3. Grow Something
Buy a plant that the child will have the responsibility to water. If you have a chance to start a small
garden together, there is nothing more fun than digging in the dirt while taking care of your vegetables or flowers! Children will take great responsibility in doing their part to water veggies, or flowers, and proudly display their labor when it is time to harvest! This is a great activity that will beautify the home, and will also teach the child the values of farm-to-table lifestyle.

4. Volunteer
Lending a helping hand to others is a divine privilege, and a task that will not only fill your children's heart with joy, but will serve as a wonderful reminder of how important each and every one of us is on this planet. I've been caring for my grandmother for the past few years, and one day I thought of
the countless number of elderly people who spend their lives at retirement homes, and rarely get visitors. I went to the dollar store, and picked up puzzles, coloring books, crossword puzzles, crayons, beads, glue, and a couple of poster boards, and showed up at a retirement home. The feeling of joy these wonderful elders experienced made me so happy! Your children will enjoy interacting with elders, and vice versa! I volunteer with kids at an orphanage in Mexico, and the days spent with them have been as rewarding for me, as they have been for them. Gratitude and appreciation creates children who mature into appreciative and self-sufficient adults.

5. Help the Homeless

Vacation season is approaching, and many of us will travel with our families. I frequently travel for work, and spend a third of the month in a hotel room, but since my company manufactures skincare, I bring my own products with me.  Did you know that you are paying daily for the toiletries in your hotel room, and they are yours to use and take? Give your children the task of collecting all unused shampoos, conditioners, soaps, and small toothpastes each day, and putting them away into their suitcase. In six months to a year, the child will have a large box of travel-sized items to donate to the local homeless shelter/mission. These small toiletries may seem like meaningless items to most people, but every little bit counts for the less fortunate. I regularly send monetary donations to charities, but since children don't have the financial ability to help, teaching them to help in this way will get them on the path to sharing and giving. When generosity becomes second nature, so do gratitude and abundance.

Be well, live abundantly, and give abundantly!

I Love You

Show people how you want to be treated by treating yourself with respect, first and foremost. If this is difficult, ask yourself what is stopping you, and instead of berating yourself, just FIX it. Stop doing things that bring you down, and start thanking yourself for being wonderful. Learn to be calm and centered in all situations. Smile often, and don't take everything so seriously. If you are willing to accept advice, listen only to winners, because they have proven that the KNOW what they are talking about. Don't mind the commentary from people whose lives are a mess, and always be open to change. You are always YOU, yet you are always changing.

We often go through hardships, and find ourselves in the darkness and despair. We ask The Lord "why me?". We think we are broken, and hopeless, but that isn't true. We have come into the world to love ourselves, love each other and love God. Rest assured that The Lord will guide you and guard you, and the process of life is always on your side. No one said life was going to be easy, but you can do it anyway! Look how far you've come! If you haven't been told how wonderful you are, I am here to assure you that you're amazing, and I love you.

Sorting Out Your Priorities

I'm always amazed at the number of people I constantly meet, who feel drawn to my ideas! I just returned from Miami, this weekend I will be teaching in NY, and everything I put my mind to is a success because of one simple reason - I have my priorities sorted out correctly. 

So many people live their lives in constant stress, because money is their main priority. Getting more money, spending more money, having money only to help others, having money only to show your status, spending money on others because they have spent on you, believing money is difficult to come by, etc. 

Are you allowing yourself to have fun with your money? Why not? It's just a means of exchange, that's all it is. This constant stress is what I feel, has created cancer in my mother's perfectly healthy and beautiful body, and (adversely) has helped me realize how to set my own priorities. For the past 2 years that I have been taking care of my mother and grandmother, while running a corporation, I have realized that prosperity thinking has nothing to do with marketing, making money, or having any special system of living. Prosperity comes when we realize that we are stable and have all the wealth we need when we know our next breath is provided for us. Just in the same matter, if your bills are paid, and you are safely asleep in a comfortable bed at night, trust that your stress will not aid you to make more money. 

I am completely aware that I don't have the ability to cure my mother's cancer, and this doesn't mean I have to break down and mourn her illness. Having my priorities sorted out, means that I take care of my family first, uphold the integrity of my business, take care of my own mental state by releasing anxiety, engaging in positive activities, helping the less fortunate, and doing my best not to project into the future. Who knows what is going to happen next? Just make the best of the time and sort out your priorities.

Let's be Friends on IG!

Daily inspiration, motivation, vegetarian recipes, wellness and health advice, as well as class and community support info! Instagram.com/dasha_saian

Why I Dislike the Word "Follower", and You Should, Too

As a business person, and a lifetime student of mentors and influencers, I often think about simple marketing flaws that companies make, and completely miss their mark because they underestimate the size of their audience. All messages that come out of your account, be it twitter, Facebook, blog, YouTube, Instagram, or Pinterest speak to MILLIONS of people, even if the majority of your audience seems to have a very small following. Many companies and public figures refer to their audience, customers, and fans as simply "followers". I dislike the word "followers", and make sure it doesn't creep up into my lexicon. 

Let's look at twitter. My biggest mentor and influencer, Gary Vaynerchuk, for example, has 126K tweets • 1796 photos/videos • 1.12M followers, and follows 7,624 people. I am one of his 1.12M followers, and (amazingly so) he is following me back. In fact, Gary Vaynerchuk and I follow each other on Twitter  since I met him at his #jjjrh book signing. My personal twitter has 1.3K subscribers, and my business twitter has 10.5K, but I don't like to call these people "followers", I prefer to call them "like-minded people". Every time you say a word, or write something, you are connecting to "like-minded people", who gravitate towards you because something you believe in resonates with them. I don't see a reason anyone would subscribe to my blog, Pinterest, or Twitter, other than receiving information they believe will resonate with them, and that is why these connections matter. 

Businesses and public figures who connect with their audience on a human level are always more successful and more influential than those who send out generic messages to "followers" and never reply to fan comments and questions. We are all people, when you connect with like-minded people, they will feel compelled to re-tweet, re-post, or otherwise share your content with their group of like-minded people ("followers"). Someone finds out about your philosophy or product from a friend, or someone they are subscribed to on twitter, they like it and re-post to their network, and all of a sudden you are exposed to a whole community of people who think what you have to say is valuable to them and their audience. This is how things work on social media - it's just like the old concept of "word of mouth", but this time, you are reaching millions of ears and making valuable connections no ads can rival with.

How To Become The Biggest Small Company

Trade shows are always wonderful, because my team members and I get to connect with other skin care professionals and vendors. Even though I have been participating in trade shows for the past 8 years, they never annoy me, or wear me out. Sometimes I hear vendors say they don't do trade shows anymore, because they feel they have outgrown shows, and don't want to spend the time and money. I don't agree with this philosophy, because as a professional brand, we owe it to the industry to show up, and give support to the estheticians. Isn't it great to receive free training, samples, discounts, demos, get answers to your questions, compare products, or just get to know the company philosophy and team? I think personal interaction is the best advertising, and maybe this is the reason my brand, SAIAN Natural Clinical Skincare,  is often referred to as "the biggest small company"! I want to give you some advice that will help you better understand what it means to be "the biggest small company", and how this will work for your advantage!

Oh, and this is me being interviewed by the amazing team of SpaBooker about my company's social media success! Which brings me to my first major piece of advice: 

Pay It Forward

This is a simple, yet majorly underestimated, and underutilized way of doing things, and you know what they say: "how you do anything, is how you do everything". It cost me absolutely zero dollars to mention SpaBooker in my blog, and give you a link to their site http://www.booker.com where you can sign up for scheduling services for your spa, salon, vet's office, or any other appointment-based business, and they paid me absolutely zero dollars to do this. Why did I just give them exposure? Well... you may also wonder why they interviewed me about social media, if I paid them nothing, and  they got nothing out of it but content. Content gets out there, people click on photos and videos, and do further research on things that they deem interesting and useful. It just so happens that some of their fans and customers may see me and become interested in what I have to say, and many of my readers will click on this link and see what awesome services SpaBooker can offer for their business. Magical, isn't it? Quite!

Respect Your Competition 

When we were little, we have always heard our parents and teachers say: "respect your classmates, play fair, etc.", but what happened to some of us once we grew up and established our own companies? Sadly, many people still don't believe in "playing fair", and outwardly put down other brands' philosophy, ingredients, practices, or anything else that they can think of, only to look better on that dirty background. Don't go down that drain, I beg you! Respect is something we owe to each other, as competitors in the same field. You surely feel how hard it is to wake up every day and go to work, try to make your current customers happy, gain new ones, spend money on ads, put out social media content, send a million e-mails, have issues with engineers or chemists, deal with UPS, pay the bills, make sure employees are saying the right things over the phone, and a plethora of other things we, as business owners, do. Respect your competitors as human beings, and that is all. Human beings who are also trying their best to succeed in a world of competition.

Offer Amazing Customer Support

We have friendly personnel in the office M-F 9am-5pm, ready to take your phone call, greet you with a delicious cup of cappuccino, or send you an e-mail signed with a happy face, and when the day is over,  another nice person is ready to answer your questions live on our site http://www.saian.net. Why is this important? Why do we keep answering your questions, even after you have placed the order, and completed the transaction? Why do we walk you through the steps of a collagen facial for an hour, even if you haven't completed the transaction? Human reasoning - when you know you're not alone, you feel empowered to use the product! You have help, you have support, and you know you're not a number. Our staff gets to know the customers, and remembers their preferences, and their favorite items. It's amazing to see our regular customers at the trade shows, and get to take photos with them! Several women have told me they always try my quinoa recipes, and love them! What a wonderful way to be a someone's favorite brand - teach them the way you eat, and they will always remember you, even at meal time! 

Don't Sell Out

I know it sounds quite ugly, but the message is plain and clear - if you wish to stay cozy and small, there is no need to become a giant conglomerate. Everyone wants financial freedom, the ability to place bigger orders with vendors, more global distribution, an easy and beautiful life, going to the bank and depositing money. That's great, but what is your passion? Mine is every single one of my products. They proudly bear my mother's last name, and that is what makes them my biggest passion... I don't want my passion on the shelves of Walmart, or a copy of my passion in Luohu mall in Shenzhen, somewhere between the fake MAC mascaras, and plastic spray-painted J'Adore bottles. I will stay small, stay true, and stay authentically professional forever. This is my promise to my mother. 

I hope you will find your passion, too, and I will support you 100%!

Home Is Where the Peace Is

"Wow! That's quite a lot of books you have there!" - exclaimed my friend as she sat in my car. I looked back, and giggled - I had almost forgotten that the back seat of my car looked like a bookshelf- I'd gotten so used to it over the years. I carry a book in my purse, I keep another book on my desk at work, and you should see my bed stands! Books have a very special place in my heart, because they come from a place of love, and carry associations that warm my heart.

While my mother was getting adjusted in the USA, I was raised my my grandmother, my father's mother, in Moscow, Russia. As you can imagine, the only ladies who ever came into our house were in their 60s, just like my grandmother, and (since fancy candy was scarce, and they were all engineers and abhorred pointless dolls) I always received books as gifts. My birthdays were filled with books, all signed by friends and classmates, and those gifts were all carefully arranged in the "library" that my grandfather built himself in one of the hallway hollows. This was a miniature room with a chair, and bookshelves that towered from floor to ceiling. Yes, I was the youngest proprietor of a library, and that was my safe haven.

I had severe problems with my kidneys when I was a child, so I spent a lot of time in and out of the hospital. I remember my hospital roommates always being rude, so I tried not to leave my room for a long time. My roommates had stolen from me, destroyed my belongings, and eaten the food my grandmother had so lovingly prepared for me, so instead of leaving the room  to play, a stayed and read. I read about Egyptian pharaohs, about the Incas and Mayas, I read all of Chekhov and Pushkin, Lermontov and Grimm brothers. I loved Dumas, and imagined the 3 Musketeers fencing their nemesis with épées in my hospital room! 

My days were filled with inpatient appointments, and reading, and one day, my grandmother came in the evening and announced that we were going home! I was discharged, and I could sleep in my own bed! It was about 7pm, and already dark outside when we left, and I remember how the snow crunched under my boots, and how great the fresh, cold air felt inside my nostrils! It was freezing cold, but all I wanted was an ice-cold can of coke and real food. Everything tasted delicious when I was home - even the air had a different taste, and it was amazing! 

Years later, I am re-living my hospital experience with my mom. While she undergoes her doctor's visits, lab work,  MRIs, avastin infusions, ultrasounds, and chemo preparations, I read, and float away on the loving clouds of books. We typically spend 2 to 5 hours a day at the hospital, about 3 times a week, and there is no better time than the moment we both know we are done for the day, and are going home! That moment that she tells me what she feels like having for dinner, and how extremely famished she is (and there is no way she is eating anywhere other than home!) 

There is no place like home. No place that can comfort you, and make you feel well and healthy. That's why home is where our peace is. I sincerely hope you all have spent a beautiful Holiday with your families, and give gratitude for your home today, and every single day you have the privilege of sleeping in your own warm bed, and making yourself a meal in your own cozy kitchen.

The Most Beautiful Affirmation

Whatever happens in your life, whatever thoughts you may have, whatever changes come your way, know that the universe is always working in YOUR favor, and YOU are SAFE. Let things unfold and don't jump ahead of time. The universal power has a plan for you, and everything will unfold in the right time sequence. 

Early Detection- Listen to Your Symptoms

Our parents made sure to take care of us when we were young, and took us to the doctor when we complained of pain. For many adults, their children are still their priorities, and even though our parents get older, they sometimes forget to pay attention to their own symptoms, and let warning signs go unnoticed. As you know, early detection is the most important step towards treating oncology, and since the year is quickly coming to an end, I'd like to remind everyone to book an appointment to see the doctor if you or your parents have any (even minor) health complaints. 

Although some cancers don't exhibit any symptoms, for the most part, like pancreatic cancer, or some high-grade gliomas (VI) stage brain cancer, you may still notice slight differences in health. My mother didn't know about her brain tumor, even though it was the size of an orange up until her seizure and collapse. Ladies, since our face is the mirror of our internal health, if you notice any recurring pustules on the chin, it is advisable to see the gynecologist, because that area is directly linked to our reproductive system and ovaries. This type of blemish on the face may signify ovarian cysts, or worse. Blemishes between the eyebrows can signify poor liver health, and an abdominal ultrasound and MRI are highly advised. 

Personally, I never allow X-Rays and CAT scans to be performed on me or my loved ones, unless it is of life and death importance. Both of these diagnostics carry substantial doses of radiation, and as we know, radiation is cumulative in our bodies. An absolutely safe test is an MRI, it is just a magnet, and can even be done daily.

Please take care of your health, and the health of your loved ones. Health and love is all we need to lead a happy and fulfilled life, and everything else will come.

"Gemstone" Red Quinoa Breakfast That Will Power You Up Without Weighing You Down!

This breakfast is just delicious! It will give you energy throughout the day, provide with lots of fiber, and pack a powerful punch of protein to fuel those hard-working muscles! I work out 4 days a week, and I can honestly tell you - "you are what you eat"! All calories are not created equal - you can have a 400 calorie fast food sandwich filled with preservatives, sodium, artificial flavorings, and trans fats, OR you can take 15 minutes in the morning and make a meal that will make your body look and feel year younger! Health will always shine through your skin, and give you clarity and vibrance that is easy to spot! 

My eyes are always sparkling because I take care of what I eat, and pay attention to how my body feels. I listen to my body, and that is the reason I don't keep a scale in the house. Winter is the time when our bodies naturally put on a bit of weight to protect ourselves from cold and "provide for the long months of famine", and that is okay! Just be in tune with yourself, and know when it's time to get back on track. I never quit my workouts, even during the Holidays. Don't beat yourself up for skipping your workouts, but don't give yourself a million excuses why not to be active, either. Just think about your body, it's the only one you have in this lifetime, so make sure you treat it with love, and you will see how well it treats you back!

I love an easy, vegan breakfast, and this one is sure to put a spring in your step :) As you know, quinoa is full of protein, and comes in 3 different colors - white, red and black. The white quinoa is fastest to cook, black takes about 5-7 minutes longer, and red is somewhat in the middle of the spectrum. I usually bring the pot to a boil, cover with a lid, and keep for 7 minutes. The red quinoa is tougher than white, so you will need to add 5 minutes to your cooking time to make it softer!

This is the easiest recipe ever - no dicing, slicing or prepping!

INGREDIENTS (I only use organic):

1/2 cup red quinoa

3 large dates

3-6 dried unsulfured apricots

1 tbsp raisins

1 tbsp pumpkin seeds

1/4 cup nuts

pinch of cinnamon to taste

Add 1/2 cup dry quinoa and 1 cup water to the pot and bring to a boil. Let boil for 5 minutes, cover with lid, and keep for about 7 minutes. When you open the lid, you should see that all water has evaporated. Add the warm quinoa to the dried nuts and fruit, and sprinkle with cinnamon! Enjoy, and have a powerful day!

About Hearts

Our hearts are constantly working - pumping vigorously, 24 hours a day, to supply our bodies with blood. When you think of it, doesn't it seem that love is also a muscle? The more you use it, the stronger it becomes, and gives you power to live! Are you using yours enough?

Beauty = Health + Happiness Shining Through Your Eyes

Stop projecting negative situations, and anticipating outcomes that don't work in your favor. Live in the present moment, and enjoy the NOW while you're here. You only get this one chance to do so, because time flies so fast! I love you, please take care of your health, and everything else will be okay!

15 Minute Vegan Lettuce Tacos

I love weekends, and you can bet I would rather spend more time with my friends and family, than toil away in the kitchen! For this reason, I would like to show you a lunchtime snack your family will adore! I call these little lettuce bowls my 15 minute vegan tacos. You can work with whatever ingredients you have on hand - today I had zucchini, cherry tomatoes, garbanzo beans, and cilantro. Easy no cook recipe calls for:

INGREDIENTS (I only use organic):
Zucchini 2 medium
Butter Lettuce
Garbanzo Beans, boiled 1 cup
Cherry Tomatoes 1 cup
Cilantro 1/4 cup chopped
Juice of 1/2 Lemon
Flaxseed oil 1 tablespoon
Sea Salt to taste

I use my beloved spiralizer to make zucchini noodles, add to that the garbanzo beans, and the cherry tomatoes. I cut mine in half to make it fit in one bite down on as you eat. Add the cilantro, lemon juice, and oil,  and combine well. Scoop this mixture into the lettuce, and serve! I suggest just eating these like tacos - it gets a bit messy, but it's out of this world delicious! I am disappointed that my avocados were too hard, but an avocado would make the PERFECT topping for this taco!

Hope you try this little fun "salad" for lunch today, and feel light and energized all day long! 

Exfoliation - From Ancient Times to Modern Day Esthetics

As skin care professionals, we know the importance of skin exfoliation for healthy cell turnover, a refreshed, clear complexion, and better product absorption, but do you know enough methods of exfoliation? No one way of exfoliation is perfect for all skin types, so I would like to mention many possible alternatives in this article, in hopes to inspire you to select from all the possible options!

To make things as simple as possible - there are 2 types of exfoliators - physical and chemical. Everything that is used to mechanically slough off the dead skin is referred to as “physical exfoliation”. This includes methods such as a scrub, microdermabrasion, and a rotating sonic brush to scrape off the dead skin cells with friction. This is a very easy way to refresh the skin, and it appeals to both men and women. 

The easiest and most affordable exfoliating products to use at home are scrubs, and since the skincare market is highly abundant, you are guaranteed to find a natural product to your liking! I am a firm believer in natural ingredients, and I strongly advise you against the use of scrubs with microbeads. Microbeads are tiny round plastic beads that are found in some exfoliating products, and they are causing quite a stir in the environmental world. The plastic waste caused by these microbeads, which are not filtered out during sewage treatment, is damaging water ecosystems and killing marine life. A 2013 research at the University of Wisconsin-Superior showed that there were 1,500 to 1.7 million plastic particles per square mile in the Great Lakes! Not only are the beads damaging to fish, they are also bad for your face - microbeads can cause eye irritation, and promote rosacea and couperose. It’s no wonder that Illinois was the first state to ban the use of microbeads in June of 2014, and I sincerely hope all other states will quickly follow.

Instead of using plastic beads, consider other natural options like scrubs with ground up seeds and stone pits from apricots/peaches, crushed walnut husks, oats, coffee grinds, salt, and sugar. I especially recommend sugar for clients dealing with eczema since it’s non irritating on broken skin, and sea salt for psoriasis sufferers, but not more than once a week. All other scrubs can be used 3 times a week, but not more - our skin needs adequate time to amass dry dead cells, and you definitely don’t want to over-exfoliate!

These are just some examples of biodegradable ingredients that will not damage the environment, and will polish and refresh your face. Scrubs are affordable, since the ingredients are typically not too complex, and can range from larger ground formulas (for the body) to finely ground (for the face). I like the simplicity a scrub offers, especially for teens, and male clientele, but not everyone will benefit from them! See my list below for reference on what type of client should not be using a scrub.

Clients with these conditions should avoid scrubs: 

1. Acne/ Cystic Acne 
2. Couperose 
3. Rosacea 
4. Elderly Clientele 

The main reason I discourage acne clients from using a scrub, is because the rough particles in the scrub will not only damage and irritate the skin, causing redness, but in the case of acne, they will spread bacteria on the face, worsening the situation. For this same reason, I don’t recommend getting microdermabrasion treatment, or using a rotating sonic brush for clients who have acne, couperose or rosacea. These types of treatments are too rough, and should be avoided. Older clients tend to have thinner skin, which bruises and breaks easily, and using a harsh scrub, or any other mechanical mode of exfoliation, will cause damage, and pain. I recommend a gentle enzymatic exfoliation, or, if you must, a light oatmeal scrub.

Did you know that scrubbing, peeling and chemical exfoliation all have their roots in ancient Egypt? Egyptians used specks of alabaster combined with milk and honey. The earliest chemical exfoliant was lactic acid, an active ingredient of sour milk that was used by the nobles as part of a skin rejuvenation regimen. In the Middle Ages, old wine with tartaric acid as its active ingredient was used for achieving the same results. Both of these exfoliants are known to contain α-Hydroxy acids (AHAs), which are the active ingredients responsible for the skin exfoliation. AHAs are naturally occurring organic carboxylic acids with a hydroxyl group in the a carbon position. Lactic, glycolic, citric, and tartaric acids are naturally found in sugar cane, fruits, wine, and milk.

German dermatologist Paul Gerson Unna first described the properties of salicylic acid, resorcinol, phenol, and trichloroacetic acid (TCA) in 1882, and the development of other peeling agents for varying depths of penetration followed. In the 1960s, the Baker-Gordon phenol peel peaked in popularity, but by the 1990s, it was falling out of favor with practitioners because of complications and serious systemic renal, cardiac and hepatic toxicity to melanocytes causing hypopigmentation (loss of skin color). After this issue was discovered, only fair-skinned patients were allowed to use phenol peels, and had to go through the process slowly, and cautiously.

Enzymes are a wonderful way to safely exfoliate the skin - this has been my favorite method for years! An enzymatic exfoliation is a good natural way to clean out the pores, get rid of excess oils, slough off the dry and dead skin for a healthy cell turnover. Fruit enzymes, such as Bromelain (from pineapple) and Papain (from papaya) eat away at the oils and dry skin, to expose a refreshed, clear complexion. Enzyme masks are generally more gentle and more safe than acids, and don’t thin the skin like Retin-A. A good natural enzyme mask brightens the skin, activates cellular function, increases circulation, fades discoloration and leaves the skin feeling and looking fresh, smooth and healthy. 

Dry enzyme masks that are activated moments before application are more potent, and have a longer shelf-life than pre-activated gel-like masks. This type of facial exfoliant usually comes in the form of a mask based on marine clay, bentonite, or oats. This is my favorite type of enzyme mask, because it’s more gentle than an enzyme peel, which generally contain 10% to 30% AHA, and is not suited for everyone. An example of such a product would be a pumpkin peel. It is quite strong, so please refer to my guidelines before administering it. Just like a chemical peel, please administer an enzyme peel with caution, making sure your client is a good candidate for the product.

Clients with these conditions should avoid peels: 

1. Acne/ Cystic Acne 
2. Couperose 
3. Rosacea 
4. Elderly Clientele 
5. Tan or Sunburned / Using Tanning Bed 
6. Hypopigmentation Sufferers 
7. Type V and VI on the Fitzpatrick Scale 

My rule of thumb, is that the client should always come out of the treatment room looking much better than when she entered, so I refuse to administer any harsh peels that cause redness, irritation, or scabbing. Take your peace of mind into consideration, and just assume everyone has sensitive skin when starting a treatment - it’s an approach I have been using for years, and it hasn’t failed me yet! 

I sincerely hope this information was helpful in navigating you through the different types of exfoliants available on the market today! Of course, the best way to learn about your new product is by examining the label, so I encourage you to make this a habit. You will easily be able to select the best products for your clients, and they will forever appreciate your knowledge and care!