Music for Your Spa - Music for Your Soul

Every time I am in Hong Kong, my home away from home, I put a day aside to visit the Giant Tian Tan Buddha on Landau island. This is one of my favorite places in the world - a peaceful, tranquil mountain where monks chant in the Po Lin monastery, and the fragrant sandalwood insence is burned while prayers and chants are sung. The Giant Buddha sits atop a mountain, waiting for visitors to get to him by cable car. Tian Tan Buddha (天壇大佛) is 112 feet tall, and sits atop a lotus throne surrounded by 6 devas. It's incredible, the statue is so huge, it can even be seen from Macau on a clear day!

The best memory of Landau and Tian Tan Buddha, for me, is the music I bought while I was on the island. I have never heard of Imee Ooi before, but the chants were so pleasant and relaxing, that I bought 3 albums, and have been listening to them for the last 3 years! Being in the spa industry for so many years (almost 17!) I know the positive difference beautiful and relaxing music can make for your spa/salon/treatment room. Guests will remember your massages and facials, and will absolutely float on a cloud of bliss when they hear Imee Ooi. Her music is available on iTunes HERE: 

https://itunes.apple.com/us/artist/imee-ooi/id592393059

Here are a couple of samples on YouTube:

UCLA Brain Tumor Conference

Still processing the UCLA brain tumor conference hosted by my mother's amazing doctor - Dr. Timothy Cloughesy, in my mind. Even though I received a mass of knowledge regarding pathology, neurosurgery (including a video of the amazing Dr. Linda Liau removing a glioma from a composer's brain while he creates a melody), radio-surgery, radiation equipment, tumor bank, 3D models, chemo etc., the most absurd reality is: 

1.) Not one of these world-renowned experts is sure what the cause of malignant brain tumors is. 

2.) The pathology of different types of gliomas is 100% clear and understandable to them, but they still don't know how to CURE the issue (because they haven't found the correct combination of drugs to cause complete tumor necrosis). 

With that said, I'd like to point out that even though prognosis and statistics for high-grade glioma patients are very poor, after attending an event like this, the real answer to the problem is connecting with the right people. Just like in any other life situation, a kind and understanding physician may not have all the answers in the world, but will put the patient's heart at ease, and increase his or her quality of life. Understanding, patience, and kindness.

I am not sure why I am writing all this... probably because I feel a very strong love for people, and keep seeing people create amazing things for saving other people's lives, such as all this medical equipment that seems like something out of a futuristic movie. The work that is done by these physicians is mind-blowing, but a heartfelt hug and a smile of reassurance is sometimes a more comforting part of the job.

Selecting a Moisturizer

Is the overwhelming amount of moisturizers on the market causing you confusion? When to apply a creme? What about a serum? When to apply ampoules? What about a collagen spray? Do you really need all that "stuff"? 

Before making any recommendations, I like to conduct a client consultation, to analyze my client's skin. For anyone with dry, and very dry skin, I always recommend to start with a moisturizing milky cleanser twice a day. This way you know that all steps in your daily routine are designed to hydrate.

When it comes to moisturizing the skin, a serum always comes first! Remember, a serum has a watery, oil-free formula, that is easily absorbable by the skin. This type  of product is ideal for application around the delicate skin if the eyes, and the nasolabial folds. Most serums tend to be ionizable, and can be penetrated with a galvanic machine. This is a great way to get the best results from the active ingredients in the product! You don't need any big professional equipment - there are a number of hand-held units available on the market, that work as well as the large machine, and sometimes even better! Here is a link to a previous blog entry about the hand-held machines.

After applying a serum, it's best to apply a creme. The reason for this, is that a creme creates a barrier that helps keep the serum from evaporating. Since serums don't have oil, they penetrate quickly, but don't feel like they are moisturizing enough. Most of the time, serums leave a tight feeling on the skin. After application of creme, the skin will feel softer, more shiny and moisturized.

Ampoules and extremely liquid serums are best used under masks, especially collagen masks. Never wash the face after removing that product - remember, you are penetrating nourishing ingredients, so everything will stay on the skin after application.

20 Minute Activities That Will Nourish Your Body and Soul

As a business woman, writer, and an EXTREMELY simple person, I have developed (purely by accident) some easy-as-pie strategies for showing yourself love and support! These 20-minute activities will give your body, mind and heart, the emotional boost to release tension, think more clearly, make rational decisions, and balance your life. Here is a short list of activities that will be beneficial to you. Whenever you have trouble throughout your day, do one of these, or a few!

1. Read a book. A good book!
2. Stretch your body. Don't neglect your neck. Massage your tense shoulders.
3. Write, be creative, start a blog, a book, and commit to it!
4. Draw something! Anything! Use your imagination!
5. Take a walk outside.
6. Learn a phrase in a foreign language you can use daily. Next time learn a new one! Keep going!
7. Dance it OUT! Put on some music and jump!
8. Prepare a beautiful and healthy meal. Focus on the small details, plate it like you're on Iron Chef, and it's judgement time!
9. Clean the closet and let go of the things that no longer serve you, and would be more useful to someone else. Donate directly to those in need, or take to the midnight mission. Remember, good will sells the donated clothes, and ships them to Africa for resale. You want your things in the hands of the ones who need them, free.
10. Ask who needs your help. Helping others is our birthright and responsibility.

Superfood Salad! Just What The Doctor Ordered! ;)

My love for healthy food is eternal, can you tell? Since I work during the day, pretty much 9-5, the best food to prepare for next day's lunch is a cold quinoa salad! While this beauty is in the fridge, it marinades in its own juices, and becomes even more flavorful! I wanted to incorporate all the superfoods that boost your immunity, pack a powerful punch of protein, balance the body's pH, and provide you with vitamins, calcium, and brain-healthy Omega -3 oils! Doesn't that sound amazing? Sure does, but it tastes even better! Hope you love garlic!

Ingredients: (I use only organic)

Quinoa 1 cup

Walnuts 1/4 cup

Raw Cranberries 1 cup

Kale 3 cups

Garlic 3 cloves

Barlean's Flaxseed Oil 1 tablespoon

Parsley (garnish)

Pinch of Sea Salt 

Rinse the quinoa thoroughly, and put in a pot with 2.5 cups water. Quinoa is a bit different from rice, and it needs more water to plump up, but still remain flaky, not clumpy and lumpy. After the pot starts to boil, turn off the heat and cover with a lid for 10 minutes.

At the same time that the water with quinoa is taking to boil, heat up a skillet on very low heat, and toss in the walnuts, making sure to keep stirring them with a wooden spatula. Once you see that the walnuts are looking just a bit darker (not brown!), take them out to cool on a separate plate. Place the kale in a deep bowl with pinch of salt and the flaxseed oil, and "massage it". Massaging kale ensures that it is soft, absorbs the oil, and is easy to chew. This is just like kneading a dough, when you squeeze it in your hands. You can also sing while doing this - makes the process more festive. :) Set this bowl aside - you will add the rest of the ingredients to it in a moment.

Lightly oil a pan with flaxseed oil, and add the garlic.  Once the garlic begins to sweat, add the cranberries (really) and toss until soft. Add this mixture to the bowl with the kale, then toss in the toasted walnuts and the quinoa. Mix well, and enjoy hot or cold! I just garnished it with curly parsley, so it looks like a Christmas tree! Delicious and absolutely alkaline! This food will not cause you to gain weight, bloat, have indigestion, GERD, and any stomach upsets! This is my healthy superfood super-secret, and now you know it too!

Radiation and Our Health

For the past 2 years, I have spent countless hours trying to connect the dots, and find the reason for my mother's sudden illness. She was living an incredibly healthy lifestyle, eating mostly a plant-based, all-organic diet, dancing salsa 3 nights a week, hiking, traveling, singing, lecturing, and enjoying her work as a CEO of a world-famous brand. 

Why do some people get cancer, and what contributes to cancer cells firing? Simply put, cancer is the uncontrolled growth of cells. In a healthy body, natural processes control the rate at which cells grow and replace themselves, as well as the body's processes for repairing or replacing damaged tissue. Changes occurring at the cellular level disrupt the control processes, permitting the growth of cancer cells.  A big factor in breaking chemical bonds in atoms and molecules is radiation, that's what makes it such a powerful carcinogen. Radiation causes mutations in the DNA blueprint, and contributes to cancer cells spreading uncontrollably. This became apparent in the early 1900s, when people working around radioactive matter and x-ray equipment began to develop skin cancer. 

We all know about Chernobyl, Hiroshima and Nagasaki, but did you realize that we are receiving large amounts of radiation on a daily basis? Everything, from using your microwave to using your cell phone, to airplane travel, and all sorts of medical procedures. All of this adds up in our system, potentially causing us health problems down the road. 

I want to start by giving you some numbers, so that you may adequately compare the amount of radiation received at every exposure. The effects I will talk about are stochastic effects - meaning low-level long-term effects of radiation that pile up and lead to damage. There are also non-stochastic effects that are instantly apparent after a heavy dose of radiation, such as burns and nausea, and usually death within the next 2 months. 

The scientific unit of measurement for radiation dose, commonly referred to as effective dose, is a millisievert (mSv). Because different organs have varying sensitivity to radiation exposure, the actual radiation risk to different parts of the body from an x-ray procedure varies. The term effective dose is used when referring to the radiation risk averaged over the entire body. Here is a chart which reflects

Plainly said, 5 CAT scans in your lifetime, and the chance of cancer is almost certain. This is the reason why x-rays and CAT scans are very important decisions, that shouldn't be taken lightly. Pregnancy is a contraindication for CAT scans and x-rays, because of high risk of mutation and birth defects.

Lastly, I want to talk about mundane radiation we receive from using our phones, laptops, and iPads, and how to reduce it.

Cell phones and other mobile devices emit radiofrequency (RF) waves, a type of non-ionizing electromagnetic radiation (commonly called “cell phone radiation”). When you hold or carry a mobile device close to your head and body, you can absorb over half of the transmitted RF energy.

Cell phone radiation level varies from device to device and is measured by the Specific Absorption Rate (SAR). A mobile device’s SAR rating is used to estimate the maximum rate of RF energy absorption by a user’s head and body when using the device. In the United States, the Federal Communications Commission (FCC) sets the exposure limit for the general public to be an SAR level of 1.6 watts per kilogram (1.6 W/kg). A mobile device’s SAR rating must not exceed 1.6 W/kg in order to receive FCC certification and be sold in the United States. SAR is measured for placement of the phone next to the head and on the body. For example, the iPhone 6 has a Body SAR of 1.14 W/kg and Head SAR of 1.08 W/kg. 

Furthermore, you may not be aware that the current FCC guidelines allow a device to be tested up to 25 mm away from the user’s body. Distance is a key factor in determining the amount of exposure from a device – the intensity of radiation increases rapidly as you get closer to the device. As a result, when you carry your device directly against your body, you may be exposed to radiation levels that exceed the device’s SAR rating and even the FCC exposure limit. For instance, if you place an iPhone 5 in contact with your body, your body exposure may exceed the FCC’s limit by more than 4 times. That’s why all cell phone manufactures include warnings in their user’s manuals to keep the cell phone a certain distance away from your body for safety concern. For example, you can find RF exposure information for Apple devices here. Apple even includes a proximity sensor in its iPhone 5S, 6, 6Plus and iPads to detect the presence of a user’s body and subsequently reduce the device’s transmitted signal in order to comply with the FCC’s RF exposure limit. - Rong Wang, Ph.D.

This is why you need to protect yourself and your loved ones with a case that directs the radiation away from the head and body, and the case I trust is PONG - you can research it here: http://www.pongcase.com. As you know, I am not affiliated with them, but I believe in sharing valuable information with my friends, and I believe in this brand wholeheartedly. Another important piece of advice I'd like to share with you, is to sleep without your electronic devices nearby. Many people choose to sleep with their phone under their pillow, or next to them on a nightstand, and the same for their laptop. Please disconnect yourself from this habit, and not only will you reduce your radiation exposure, but you will get a peaceful night's sleep with no distractions, rings, or notifications. Take good care of your health and your body, and give it some rest!