My Thoughts

My thoughts are my best friends. My thoughts don't scare me, don't rush me, and they don't berate me. My beautiful thoughts encourage me and support me. We laugh together, we solve problems together, and we enjoy life to the fullest!

Sanitation and Infection Control in the Spa/Salon Workplace

Sanitation and infection-control are some of the first things we all learn in beauty school, and for a good reason! It is crucial to have an understanding of the different kinds of infections you may come across, in order to protect yourself and the client. Clients rely on our knowledge and professionalism, and trust us with their health, so we must abide the law, and give them the best treatment without taking any shortcuts. In this article of mine which was recently published in DERMASCOPE Magazine, I share my knowledge and experience regarding sanitation and disinfection in the spa/salon workplace! Click on this link to download the full PDF off www.saian.net

http://saian.net/wp-content/files_mf/14096863550914articleSaian.pdf

Sorting Out Your Priorities

I'm always amazed at the number of people I constantly meet, who feel drawn to my ideas! I just returned from Miami, this weekend I will be teaching in NY, and everything I put my mind to is a success because of one simple reason - I have my priorities sorted out correctly. 

So many people live their lives in constant stress, because money is their main priority. Getting more money, spending more money, having money only to help others, having money only to show your status, spending money on others because they have spent on you, believing money is difficult to come by, etc. 

Are you allowing yourself to have fun with your money? Why not? It's just a means of exchange, that's all it is. This constant stress is what I feel, has created cancer in my mother's perfectly healthy and beautiful body, and (adversely) has helped me realize how to set my own priorities. For the past 2 years that I have been taking care of my mother and grandmother, while running a corporation, I have realized that prosperity thinking has nothing to do with marketing, making money, or having any special system of living. Prosperity comes when we realize that we are stable and have all the wealth we need when we know our next breath is provided for us. Just in the same matter, if your bills are paid, and you are safely asleep in a comfortable bed at night, trust that your stress will not aid you to make more money. 

I am completely aware that I don't have the ability to cure my mother's cancer, and this doesn't mean I have to break down and mourn her illness. Having my priorities sorted out, means that I take care of my family first, uphold the integrity of my business, take care of my own mental state by releasing anxiety, engaging in positive activities, helping the less fortunate, and doing my best not to project into the future. Who knows what is going to happen next? Just make the best of the time and sort out your priorities.

Social Media Engagement Tips

I always have a blast when I'm being interviewed! Check out these Social Media Engagement Tips from professional spa and salon brands! You don't want to miss this great video from SpaBooker https://booker.wistia.com/medias/z1dnwu81fc

 

The Blankets for Casa Hogar Sion Have Arrived!

The last time I visited my favorite orphanage in Tijuana, Mexico, the woman who cares for the children informed us that they desperately need new bedspreads for the kids. I posted and blogged asking friends to help purchase 50 new blankets for the girls', boys and toddler dorms. In only 3 weeks, with the help of some amazing and generous people, I was able to pull together 53 brand new, BEAUTIFUL blankets! 

 In total, we have exceeded the number of blankets by 3 Twin girls blankets! Friends, you all are beyond amazing, and should be very very very proud of yourselves! I am overjoyed and grateful to know that many people sympathized with this great cause, and now the kids at Casa Hogar Sion can have NEW fresh, amazing, beautiful and colorful bedspreads! I love you all for helping achieve this goal in merely 3 weeks! Thank you again! I will post photos once the blankets are picked up and get to their destination!

Vegan Chia Seed and Buckwheat Pancakes

I grew up in Russia, and buckwheat is a grain we eat daily. Russians make buckwheat "kasha" for breakfast, and enjoy it with milk and a sprinkling of sugar (just like cereal), they make it as a side for meat and eat it for lunch and dinner. It is a relatively inexpensive grain, and our National staple, even more so than potatoes.  You will be surprised to know that buckwheat used to be in deficit during the communist times! My mother used to have to wait in line and purchase her ration with a coupon, and the only people who were given access to it were diabetics, since this was the approved low-sugar food they were allowed to consume to stay stable, and not spike. 

Not only is buckwheat a delicious, fluffy, and warm comfort food, but it is also good for you! Did you know that buckwheat is one of only few alkaline grains? This means that it won't feed candida, and won't cause inflammation and acidity imbalance in the body. This recipe will not only satisfy your taste buds, but will keep you full without spiking your blood sugar - so it's low on the GI (glycemic index) and absolutely satiating. 

Ingredients (I only use organic):

1/4 cup unsweetened applesauce

1 3/4 cup plant milk of your choice (I usually use unsweetened soy milk)
2 tsp. vanilla

1 teaspoon chia seeds
1 ½ tsp. baking powder
½ tsp. salt
1 cups buckwheat flour

½ cup unbleached all purpose flour

1 tbs. olive oil, or melted coconut oil + some to grease the pan.

Combine all ingredients in a big bowl, and mix well. I preheat and grease my cast iron skillet with a bit of coconut oil, and pour the pancakes. Once I see that they become porous all the way through, I flip them, and remove from the skillet just seconds after that. You will easily get the hang of it - nothing too complicated!

A great way to eat these is with a drizzle of raw honey and some organic berries, but you can also have them with anything your heart desires - peanut butter, soy yogurt, anything! You will love these, and make them often. Enjoy! 

Warm Vegan Wheat-Berry and Pecan Salad

I love creating beautiful and healthy dishes, and I'm always trying to use new ingredients! Have you tasted wheat berries? When cooked correctly, these little gems will burst with flavor, and nourish you. Wheat berries are delicious, nutty, wholesome, filling, and a wonderful alternative to rice! I love grain salads - they make a wonderful side dish, are amazing on their own, and taste just as good cold as they do warm!

Ingredients (all-organic)
1 cup wheat berries
3 cups water
pinch of salt
1 tbsp coconut oil
1/2 large sweet onion
1 medium red bell pepper
1 carrot
1/4 cup raw pecans
1/4 cup raisins
curly parsley

The first thing I do, is put my wheat berries in with the water to boil with the salt, since they will take about an hour to get soft and ready. At the same time as the wheat berries are cooking, I sauté the
onions, carrots, and bell peppers in the coconut oil in a separate pan, and once they are soft, I add them to a large ceramic bowl, and add the raisins and pecans to the mix.

You will know the wheat berries are done when you see that they have become transparent and plump. About an hour is what they need, with the lid closed. Once you feel they're ready, transfer them into the bowl with the sautéed vegetables and mix well. You will need to make sure the wheat is completely coated in the oil while it's hot, so it can absorb that moisture and stay plump!

Last step is to add the curly parsley, mix well, and voila! All done :) This will rock your world, I promise!