You may have noticed that I speak a lot about health, and am an avid advocate of wholesome organic foods, especially mountains of delicious fresh vegetables and fruits! Organic and natural food is extremely important, and plays a tremendous part in our body's functions, pH balance, weight, hormone levels, digestion, and mood. Eating right is a step in the right direction, but a systematic lifestyle of healthy nutrition and exercise is the key to longevity and vitality! There is no one exercise plan that is perfect for everyone, but I believe in 3 key elements of physical activity which strengthen, lengthen, tone, and condition the body, and when practiced often, give the best overall results!
1. Aerobic exercise, such as brisk walks, jogging, dancing, trampoline, bicycle, swimming, and anything else that gets you breathing and oxygenating the body, as well as your blood circulating and moving stagnation. Obesity is a 21st century epidemic in America, and with lack of aerobic exercise, the body can amass a fat padding not only on the outside, but even around the internal organs! All forms of aerobic exercise help to massage the colon, and move waste matter out of the body, therefore detoxifying and cleansing. While we are healthy and strong, we need to adapt to an exercise routine that will build up our endurance, so in the unpredicted case of general anesthesia (GA), the risks of anything going wrong will be minimal. Aerobic exercise is wonderful conditioning for the body - once you get used to this sort of fast paced physical activity, you will never walk up a flight of stairs huffing and puffing ever again! Personally, I never take the elevator - stairs are a great way to get some exercise in during your workday or while running daily errands!
2. Weight training! I hear many opinions on this topic, especially women who are afraid of weight training, thinking that they will look bulky and masculine. Don't fear this form of exercise, because it's a guaranteed method for strengthening muscles, toning flabby areas, and conditioning the body. You don't have to use heavy weights, that is not the most important factor. It's more important to keep correct form, and do these exercises slowly. Never do jerky movements, never strain yourself, and remember to keep your knees softly bent when working with a barbell or free weights. When your muscles are firm, they will hold your internal organs in place, keep your back straight, and burn more calories than fat, even while at rest. Oh, and that's me on the left :) I am not a big fan of bare-midriff selfies, but I am living proof that weight training can keep a lady toned, and still a lovely, curvy size 2. (It may also be all those avocados and quinoa) :)
3. Stretching is incredibly important! I know it may seem useless for most of us to be able to bend over and touch our toes, but believe me, it is essential! Our spine is like a doric column supporting the roof of the Parthenon, except our column (spine) has our spinal cord running through it. Have you been to the chiropractor for an adjustment? He will roll you from side to side, stretch you out, and alleviate any pinching of the nerves that may have occurred in your spine. With regular stretching, you help yourself by allowing the spinal fluid flow freely, reducing the pinched nerves, and lengthening the muscles. Stretching also reduces the buildup of lactic acid in the body, and helps move stagnation. When we get older, with no stretching or weight training, the back can start to collapse forward, forming a hunch which can cause the lungs to collapse and take in a reduced amount of (super-important) oxygen, and the ribcage to press down on the stomach, therefore releasing acid, and causing GERD. A great form of stretching is hatha yoga - it is both enjoyable and beneficial to the body!
Hopefully this advice has been helpful to you, and will get you motivated to incorporate these 3 forms of exercise into your daly routine! I am wishing you health and longevity!
1 1/3 cups of unbleached flour
