Would you like to visit me in New York absolutely FREE? I will be teaching 4 fun and informative esthetic classes you will LOVE! Here's how to get your free ticket to the biggest esthetic event on the East Coast: visit www.iecsc.com/ny/register and select "Attendee Registration",go to “New Registrant” and click on "Register to Attend" and enter LQQYK in the source/promo code field! Voila, you're all set See you soon, and Happy New Year!
Wednesday, December 31, 2014
Monday, December 29, 2014
Early Detection- Listen to Your Symptoms
Our parents made sure to take care of us when we were young, and took us to the doctor when we complained of pain. For many adults, their children are still their priorities, and even though our parents get older, they sometimes forget to pay attention to their own symptoms, and let warning signs go unnoticed. As you know, early detection is the most important step towards treating oncology, and since the year is quickly coming to an end, I'd like to remind everyone to book an appointment to see the doctor if you or your parents have any (even minor) health complaints.
Although some cancers don't exhibit any symptoms, for the most part, like pancreatic cancer, or some high-grade gliomas (VI) stage brain cancer, you may still notice slight differences in health. My mother didn't know about her brain tumor, even though it was the size of an orange up until her seizure and collapse. Ladies, since our face is the mirror of our internal health, if you notice any recurring pustules on the chin, it is advisable to see the gynecologist, because that area is directly linked to our reproductive system and ovaries. This type of blemish on the face may signify ovarian cysts, or worse. Blemishes between the eyebrows can signify poor liver health, and an abdominal ultrasound and MRI are highly advised.
Personally, I never allow X-Rays and CAT scans to be performed on me or my loved ones, unless it is of life and death importance. Both of these diagnostics carry substantial doses of radiation, and as we know, radiation is cumulative in our bodies. An absolutely safe test is an MRI, it is just a magnet, and can even be done daily.
Please take care of your health, and the health of your loved ones. Health and love is all we need to lead a happy and fulfilled life, and everything else will come.
Labels:
advice,
cancer,
dasha saian,
exercise,
health,
healthy,
prevention
Sunday, December 28, 2014
"Gemstone" Red Quinoa Breakfast That Will Power You Up Without Weighing You Down!
This breakfast is just delicious! It will give you energy throughout the day, provide with lots of fiber, and pack a powerful punch of protein to fuel those hard-working muscles! I work out 4 days a week, and I can honestly tell you - "you are what you eat"! All calories are not created equal - you can have a 400 calorie fast food sandwich filled with preservatives, sodium, artificial flavorings, and trans fats, OR you can take 15 minutes in the morning and make a meal that will make your body look and feel year younger! Health will always shine through your skin, and give you clarity and vibrance that is easy to spot!
My eyes are always sparkling because I take care of what I eat, and pay attention to how my body feels. I listen to my body, and that is the reason I don't keep a scale in the house. Winter is the time when our bodies naturally put on a bit of weight to protect ourselves from cold and "provide for the long months of famine", and that is okay! Just be in tune with yourself, and know when it's time to get back on track. I never quit my workouts, even during the Holidays. Don't beat yourself up for skipping your workouts, but don't give yourself a million excuses why not to be active, either. Just think about your body, it's the only one you have in this lifetime, so make sure you treat it with love, and you will see how well it treats you back!
I love an easy, vegan breakfast, and this one is sure to put a spring in your step :) As you know, quinoa is full of protein, and comes in 3 different colors - white, red and black. The white quinoa is fastest to cook, black takes about 5-7 minutes longer, and red is somewhat in the middle of the spectrum. I usually bring the pot to a boil, cover with a lid, and keep for 7 minutes. The red quinoa is tougher than white, so you will need to add 5 minutes to your cooking time to make it softer!
This is the easiest recipe ever - no dicing, slicing or prepping!
INGREDIENTS (I only use organic):
1/2 cup red quinoa
3 large dates
3-6 dried unsulfured apricots
1 tbsp raisins
1 tbsp pumpkin seeds
1/4 cup nuts
pinch of cinnamon to taste
Add 1/2 cup dry quinoa and 1 cup water to the pot and bring to a boil. Let boil for 5 minutes, cover with lid, and keep for about 7 minutes. When you open the lid, you should see that all water has evaporated. Add the warm quinoa to the dried nuts and fruit, and sprinkle with cinnamon! Enjoy, and have a powerful day!
Labels:
advice,
beauty,
cooking,
esthetics,
exercise,
healthy,
nutrition,
organic,
raw,
recipe,
vegan,
veganfoodshare,
vegetables,
vegetarian
Friday, December 26, 2014
About Hearts
Labels:
advice,
beauty,
dasha saian,
dashasaian,
health,
healthy
Beauty = Health + Happiness Shining Through Your Eyes
Stop projecting negative situations, and anticipating outcomes that don't work in your favor. Live in the present moment, and enjoy the NOW while you're here. You only get this one chance to do so, because time flies so fast! I love you, please take care of your health, and everything else will be okay!
Labels:
advice,
beauty,
dasha saian,
dashasaian,
esthetics,
health,
healthy,
healthy skin,
nutrition,
organic,
skincare
Wednesday, December 24, 2014
Sunday, December 21, 2014
15 Minute Vegan Lettuce Tacos
I love weekends, and you can bet I would rather spend more time with my friends and family, than toil away in the kitchen! For this reason, I would like to show you a lunchtime snack your family will adore! I call these little lettuce bowls my 15 minute vegan tacos. You can work with whatever ingredients you have on hand - today I had zucchini, cherry tomatoes, garbanzo beans, and cilantro. Easy no cook recipe calls for:
INGREDIENTS (I only use organic):
Zucchini 2 medium
Butter Lettuce
Garbanzo Beans, boiled 1 cup
Cherry Tomatoes 1 cup
Cilantro 1/4 cup chopped
Juice of 1/2 Lemon
Flaxseed oil 1 tablespoon
Sea Salt to taste
I use my beloved spiralizer to make zucchini noodles, add to that the garbanzo beans, and the cherry tomatoes. I cut mine in half to make it fit in one bite down on as you eat. Add the cilantro, lemon juice, and oil, and combine well. Scoop this mixture into the lettuce, and serve! I suggest just eating these like tacos - it gets a bit messy, but it's out of this world delicious! I am disappointed that my avocados were too hard, but an avocado would make the PERFECT topping for this taco!
Hope you try this little fun "salad" for lunch today, and feel light and energized all day long!
Labels:
advice,
cooking,
dasha saian,
delicious,
food,
nutrition,
organic,
prevention,
raw,
recipe,
vegan,
vegetarian
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